Our Menu
*Consuming raw or under-cooked meats, poultry, eggs, shellfish or seafood may increase the risk of food-borne illness
Farm to Hands
Almost Heaven Burger
$12.99
Locally sourced beef, cheese, tomato, onion, lettuce, and pickles on a toasted brioche bun. | 915 cal
Bison Burger
$14.99
Bison, pimento cheese, pepper jam, tomato, onion, lettuce, and pickles on a toasted brioche bun. | 900 cal
Crispy Thai Pork Wrap
$15.98
Crispy pork, grilled onions, and carrots with house-made Thai chili sauce in a spinach wrap. | Choice of side
Toasted Chicken Bacon Ranch Wrap
$12.99
Hormone-free chicken, turkey bacon, farmhouse blended cheese, onions, and greens in a spinach wrap, toasted. | Choice of side. | 555 cal.
Toasted Spicy Chicken Wrap
$12.99
Hormone-free chicken tossed in buffalo sauce, farmhouse blended cheese, cucumbers, and greens in a spinach wrap, toasted. | Choice of side. | 570 cal.
Honey-Chipotle Chicken Wrap
$12.99
Hormone-free chicken, homemade honey-chipotle sauce, purple cabbage, cucumbers, and greens in a spinach wrap, toasted. | Choice of side. | 516 cal.
Buffalo Chicken Quesadilla
$11.99
Hormone-free chicken, buffalo sauce, onions, bleu cheese, and blended cheese, grilled in a spinach wrap. | 490 cal.
Korean BBQ Chicken Quesadilla
$11.99
Hormone-free Korean bbq chicken, onions, red cabbage, and blended cheese, grilled in a spinach wrap. | 510 cal.
Farm Favorites
Seasonal Stir Fry
$10.99
Brown rice, squash/zucchini, peppers, onions, and house-made stir fry sauce. | 455 cal
Coal Miner's Daughter Seared Meatloaf
$15.99
Locally sourced grass-fed beef. Onions and peppers, topped with house-made mountaineer sauce. | Choice of two sides. | 645 cal
Beef Bulgogi Bowl
$15.99
Thin-sliced beef, onions, carrots, and mushrooms in a house-made Korean sauce served over soba noodles and topped with green onions, sesame seeds, and an over-easy egg
Farmhouse Skillet
$14.99
Sauteed onions, peppers, collard greens, sweet potatoes, and mushrooms, topped with hormone-free chicken and an over-easy chicken egg*. | 450 cal
Add Ons
Can be added to any dish
Grass-Fed Beef
$5.49
220 cal
Pulled Pork
$4.99
220 cal
Hormone-Free Chicken
$4.99
120 cal
Hormone-Free Turkey
$4.99
170 cal
Seared Marinated Tofu
$4.99
65 cal
Chicken Egg
$2.49
72 cal
Gluten-Free Bun
$2.49
190 cal
Farm Fit Plate
Build your plate: choose your protein (+$2.00 for beef) and 2 sides from the vegetables of the day chalkboard below. | Each plate is topped with a chicken egg, fried to your liking
King
$15.99
L - 8oz Protein
Queen
$13.99
M - 4oz Protein
Veggie Plate
$13.99
Choose 4
Proteins
Locally Sourced Grass-Fed Beef (+$2.00) 220/390 cal | Hormone-Free Chicken 120/210 cal | Hormone-Free Ground Turkey 170/230 cal | Pulled Pork 220/390 cal | Seared Tofu 65/115 cal | Beyond Meat "Beef" (+$2.00) 230cal | Gardein "Chicken" (+$2.00) 200 cal
Salads
Farmhouse Salad - GF
$9.99
Field greens, cucumbers, seasonal veggies, and blended cheese, tossed. | House dressing on the side. | 180 cal
Seasonal Cobb Salad - GF
$11.99
Mixed greens, cucumbers, micro greens, blended cheese, fried egg, and turkey bacon. | House dressing on the side. | 315 cal
Apple Harvest Salad - GF
$13.99
Mixed greens, cucumbers, carrots, onion, sliced apples, and feta cheese, topped with chicken. | House dressing on the side. | 525 cal
Dressings
House apple pie vinaigrette (80 cal) | House-made vegan ranch (90 cal) +$1.00 | Honey mustard | Balsamic vinaigrette (60 cal) | Ranch (100 cal)
No-Kill Menu
Thoughtfully sourced plant-based menu
Vegan "Chicken Bacon" Ranch Wrap
$15.99
Gardein no-kill vegan "chicken'', sweet potato "bacon'', onions, and vegan cheese in a spinach wrap, toasted. | Served with side & house-made vegan ranch on the side.
Vegan Buffalo "Chicken" Wrap
$15.99
Gardein no-kill vegan "chicken" tossed in buffalosauce, vegan cheese, cucumbers, and mixed greens in a spinach wrap, toasted. | Served with side & house-made vegan ranch on the side.
Backyard "Bacon" Cheeseburger
$16.99
Beyond meat beef, tempeh bacon, vegan cheese, topped with lettuce, green tomato, pickles, onion
No Kill Stirfry
$15.49
Brown rice, onions, mushrooms, and peppers with house-made stir-fry sauce topped with gardein no-kill vegan "chicken"
Greek Pita Wrap
$15.99
Greek marinated tempeh, house-pickled onions, and field greens topped with vegan tzatziki in a pita wrap.
Seedlings
Perfectly portioned for little ones. 12 yr. old and younger please!
Mini Quesadilla. (does not come with a side)
$5.49
Add chicken for $2.00
Slider Burger
$6.99
Beef or veggie patty with pickles on a slider bun with a choice of side
Seedlings Farm Fit Chicken
$5.99
Ground turkey or tofu with a choice of side
Grilled Cheese
$5.99
On whole wheat with choice of side
Sides
Roasted Sweet Potatoes
$2.99
Sauteed Mushrooms
$2.99
Seasoned Collard Greens
$2.99
Sautéed Squash
$2.99
Cajun Yucca Fries
$4.49
Side Salad
$3.99
Brown Rice
$2.99
White Cheddar Mac'n Cheese
$3.99
Desserts
Sugar-Free | Gluten Free | Vegan | Delicious
One Donut
$4.25
Three Donuts
$11.99
Dozen Donuts
$43.99
Drinks
Fountain Soda
$2.25
House-Made Honey Sweet Tea
$3.49
Unsweetened Tea
$3.49
Bottled Kombucha
$5.00
Greenville's Farm-To-Table Meal Prep. Our meals are thoughtfully sourced and crafted each week with the finest ingredients in the Upstate. Use our ‘Farm Fit’ section to customize your own meals! We can accommodate most all dietary needs! To order : go to the "Order" tab, scroll to "Meal Prep" tab, choose meal prep plan, pay for the plan, email your meal choices to mealprep@eatfarmfreshfast.com , pickup on Mondays 11a-8p
Meal Plan Options
PICK UP MEALS THROUGH PICKUP WINDOW MONDAYS 11AM-9PM. Meal selection DUE the Wednesday before the next Monday Pick Up
5 Meal Trial
$59.99
Curious but not ready to commit? Try our 5-Meal Trial of clean, nutritious meals and see what we're all about. With this option you DO get to choose your meals.
5 Meal Plan
$54.99
Weekday lunch or dinner – solved. Our nutritious, balanced, clean meals keep you satisfied and fortified. Select 5 meals for one low price! If you would like multiples of a meal, please add this to the special instructions at checkout.
10 Meal Plan
$99.99
10-Meal Subscription from Farm Fresh Fast. If you would like multiples of a meal, please add this to the special instructions at checkout.
15 Meal Plan
$139.99
Order a 15-Meal Plan from Farm Fresh Fast. If you would like multiples of a meal, please add this to the special instructions at checkout.
40 Meals
$359.99
Save on meals when you order in bulk! Feed your family, share meals with friends, or treat yourself to weeks of clean eating with fresh, prepared meals. If you would like multiples of a meal, please add this to the special instructions at checkout.
60 Meals
$525.99
Buy more meals, save more money. Select 60 and choose from a variety of meals from our list of delicious, balanced prepared foods. If you would like multiples of a meal, please add this to the special instructions at checkout.
80 Meals
$679.99
One of our most popular options for regular clients who know and love our food. Save big when you buy in bulk. If you would like multiples of a meal, please add this to the special instructions at checkout.
Weekly Meal Prep Menu
Check out this week's Meal Plan menu! Choose which meals you would like and email all orders to mealprep@eatfarmfreshfast.com
Turkey Meatloaf w/ Sweet Potatoes GF
Baked Pork Chops w/ Sweet Potatoes GF
Cajun Bowl (chicken, rice, sausage, onion, peppers) GF
Chimichurri Chicken w/ Roasted Vegetabloes GF
Turkey Penne Bake (ground turkey, pasta, topped with mozzarella cheese)
Cheesy Beef Mac
Farm Fit
CHOOSE 1 PROTEIN: Chicken..Tofu..Turkey....CHOOSE 2 SIDES: Sweet Potatoes..Sautéed Squash..Seasoned Black Beans..Seasoned Chickpeas..Brown Rice..Seasoned Collard Greens..Sautéed Carrots